3x World Champion Mirinda Carfrae makes Recovery a Priority

World Champion Mirinda ‘Rinny’ Carfrae Talks Recovery

For the entirety of Rinny’s career, massage, ice baths and the latest gadgets play an important role in keeping her healthy. At this level, many athletes get 2 massages a week. They also look to hot/cold baths and pneumatic compression like the normatec boots.

The important thing to consider here is consistency. Consistency of massage, nutrition, sleep. Make a plan, stick to the plan and revamp if you need it. Come in and talk to me if you need help with your recovery.

-Shadle’s Table