Sports Massage & Bodywork in Columbia, SC
Helping athletes and active adults eliminate pain and restore movement.
5 Star Reviews | 20+ Years of Clinical Bodywork Experience
How I Help Athletes & Active Adults in Columbia, SC
Sports Massage
For athletes and active adults.
Reduce pain. Improve recovery. Move better.
Injury & Chronic Pain
Joint pain, tight hips, stiff back.
Targeted manual therapy + movement correction.
Performance Reset
Nervous system + breath + tissue work.
For high performers feeling tight, stressed, or stuck.
How I Help in Columbia, SC
Sports Massage & Deep Tissue
For athletes, lifters, runners.
Targeted treatment to improve performance & speed recovery.
Injury & Chronic Pain Treatment
Joint pain, tight hips, stiff back.
Manual therapy + movement correction for lasting change.
Performance Reset
Nervous system + breath + tissue work.
For high performers feeling tight, stressed, or stuck.
Session Options
30 Minutes – $65
60 Minutes – $95
90 Minutes – $140
Sessions take place in Columbia, SC. House Calls upon request (limited availability $20 Add-on)
Elite athletes, high performers, and everyday people trust Shadle’s Table to change the way their bodies feel and function.
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"This was the best bodywork I've ever gotten. In my experience, I have probably had 30-40 people perform some sort of bodywork and Josh is the best, category of one, a true virtuoso."
-Jason Ackerman | BJJ, Crossfit Coach, https://www.besthouroftheirday.com/
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"Are you ready to have every other massage of your life ruined? All you have to do is see Josh once and you'll never be satisfied by any other bodywork. Josh is on another level!!! You haven't had bodywork until you visit Shadles Table."
-Max Wessell | All-American Wrestler, Ranked Judo https://www.instagram.com/theofficialmaximilian/
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"Simply incredible. Josh is an extremely talented and intuitive body worker bringing a nuanced, holistic, and contemporary approach to his practice that is completely unique and amazing. Different category than massage."
Louis Amundson NBA Star | Tennis | Artist https://www.louisamundson.com/
Josh Shadle is a bodyworker and lifelong athlete with over 20 years of hands-on experience helping people move better and feel stronger.
As a competitive Masters sprinter and fascia-focused movement specialist, Josh combines clinical bodywork, performance training, and nervous system regulation to create lasting change — not just temporary relief.
Clients range from athletes and executives to everyday people dealing with pain, tightness, or burnout.
• 20+ years experience
• Worked with elite athletes and high performers
• Based in Columbia, SC
Meet the Founder
Schedule
Prefer to text?
Call or text Josh directly at
720-979-7920